Weigh In record (no journal entry) for 27 September 2021
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168.7 lb
Lost so far: 27.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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848 kcal
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Fat: 17.75g | Prot: 47.43g | Carb: 122.60g.
Breakfast: Nescau Nescau com Leite. Lunch: Berinjela Cozida, Contra-filé Grelhado, Arroz Branco (Cozido). Snacks/Other: Pipoca com Baixo Teor de Gordura (em Óleo). more...
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losing 3.9 lb a week
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raquel ricco's weight history
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