Weigh In record (no journal entry) for 27 September 2021
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234.1 lb
Lost so far: 52.7 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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453 kcal
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Fat: 14.00g | Prot: 22.58g | Carb: 62.17g.
Breakfast: Visconti Pão de Forma Integral, Sadia Presunto Cozido Magro, Regina Queijo Mussarela, Italac Leite Integral, Café com Açúcar, Vigor Requeijão Cremoso Light. Snacks/Other: Banana. more...
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gaining 6.2 lb a week
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fgrah's weight history
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