evamartina's Journal, 27 September 2021

148.4 lb Lost so far: 34.6 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 29.94g | Prot: 71.80g | Carb: 130.39g.   Breakfast: REWE Pfeffersalami, Ener Bio Haferkleie, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Ener Bio Omega 3 Öl, Spitzkohl, Möhren, BioBio Suppengrün, Putenbrust Fleisch, Aldi Milch 1,5%, Normaler Kaffee. Dinner: Weintrauben, Edeka Elstar Apfel, Gefro Omega Kerne/Samen-Mix, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Snacks/Other: Storck Mamba, Rama Margarine, Sondey Maiswaffeln, Aldi Milch 1,5%, Normaler Kaffee. more...

3369 kcal

Activities & Exercise: Hula Hoop - 1 hour, Water Aerobics - 1 hour, Nordic Walking - 1 hour, Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Stabilisierung - 30 minutes. more...