Weigh In record (no journal entry) for 27 September 2021
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109.3 lb
Lost so far: 6.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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2066 kcal
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Fat: 61.76g | Prot: 190.92g | Carb: 162.15g.
Breakfast: Magere Melkkefir, Crownfield Havermout, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met melk. Lunch: Beemster Belegen (Markt), Smaeck Vegetarische Crème Américain, de Breabakker Fries Roggebrood, Statesman Tonijnstukken in Water, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Koolhydraat Verlaagd Brood. Dinner: AH Runder Soepballetjes, Lidl Gedroogde Zwarte Bonen, Lassie Vluggort , Verse Sperziebonen, Oceansea Wilde Zalmfilet, Magere Melkkefir. Snacks/Other: Lidl Emmental, Geraspt , Snack Day Tortilla Chips Naturel, XL, AH Winterpeen, AH Komkommer, Lidl Hamlappen, Leev Bio Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 0.4 lb a week
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