Weigh In record (no journal entry) for 24 September 2021
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275.8 lb
Lost so far: 4.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1657 kcal
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Fat: 79.06g | Prot: 91.45g | Carb: 146.06g.
Breakfast: Coffee, Sunset One Sweet Cucumber, Publix Fancy Shredded Four Cheese Mexican Blend, Young Living Ningxia Red, Publix Grade A Whole Milk, Born 3 Eggs Egg, New York Flatbreads, Del Monte Diced Tomatoes with Green Pepper & Onion, Kirkland Signature Bacon. Elevenses: Liquid IV Hydration Multiplier. Lunch: Iced Tea, Kroger Roasted Red Peppers, New York Bialy, Trader Joe's Avocado Halves, Goat Cheese, Salmon, House Salad, Beets. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 4.1 lb a week
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