Weigh In record (no journal entry) for 27 September 2021
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123.2 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1274 kcal
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Fat: 36.36g | Prot: 43.21g | Carb: 241.25g.
Breakfast: Monde Snack Spicy Tomato, Lemon, Chia Seed. Lunch: Saori Saus Tiram, Telur Puyuh, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Jamur Tiram, Cabai Merah atau Rawit, Bawang Putih, Del Monte Chili Sauce, Sawi Hijau. Dinner: KFC French Blackpepper Bento, KFC Tropical Float. Snacks/Other: SuperIndo Popcorn Caramel, Mayora Malkist Keju Tabur. more...
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losing 4.6 lb a week
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