H.I.84's Journal, 27 September 2021

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Weigh In record (no journal entry) for 27 September 2021

183.2 lb Lost so far: 9.7 lb. Still to go: 56.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2021:

604 kcal

Fat: 23.56g | Prot: 30.15g | Carb: 65.40g. Breakfast: Nutrilett Crunch Bar Seasalt & Chocolate. Lunch: Lounashetki Lämmin Salaatti Halloumi-Pasta. more...

2059 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

gaining 12.3 lb a week

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H.I.84's Journal, 27 September 2021

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