Weigh In record (no journal entry) for 28 March 2014
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241.6 lb
Lost so far: 13.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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3356 kcal
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Fat: 70.68g | Prot: 192.81g | Carb: 256.89g.
Breakfast: Chick-fil-A Chicken Breakfast Burrito, Perfect Zero Carb Isopure. Lunch: Egg Roll with Beef and/or Pork, Fried Egg, Grilled Chicken, Erawan Rice Vermicelli. Dinner: Kolache Factory Sausage & Cheese Kolache, Great Day Breakfast Kolache Sausage Rolls - Cheddar. Snacks/Other: Stella Artois Lager, Crown Royal Canadian Whiskey, Perfect Zero Carb Isopure, Naked Juice Boosted 100% Juice Smoothie - Green Machine. more...
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3256 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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bigt0r's weight history
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