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Morning 6.7. Weight stable now for a few weeks. Hoping fasting levels stay under 7 this week and not bounce all over the place
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173.3 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2021:
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1338 kcal
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Fat: 76.07g | Prot: 118.79g | Carb: 43.64g.
Breakfast: Tamar Valley Greek Style All Natural Yoghurt, Strawberries. Lunch: Sirena Tuna in Chilli & Oil, Carrots. Dinner: Broccoli, Beef Steak, Tomatoes. more...
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losing 0.5 lb a week
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