rfrench327's Journal, 26 September 2021

247.8 lb Lost so far: 25.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 91.66g | Prot: 59.83g | Carb: 93.33g.   Breakfast: Folgers Columbian Coffee . Dinner: Oscar Mayer Real Bacon Pieces, Fritos Mild Cheddar Cheese Dip, Ore-Ida Extra Crispy Crispy Crowns, Meijer Pretzel Bun, Meijer Ground Beef Chuck. Snacks/Other: Odom's Tennessee Pride Sausage Biscuits. more...

2815 kcal

Activities & Exercise: Driving - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...