Weigh In record (no journal entry) for 26 September 2021
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184.4 lb
Lost so far: 80.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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1971 kcal
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Fat: 101.02g | Prot: 83.77g | Carb: 173.59g.
Breakfast: Bananas, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Redpath Brown Sugar, President's Choice Toasted Oat O's. Dinner: Popeyes Spicy Chicken Thigh, Popeyes Spicy Chicken Leg, Popeyes Spicy Chicken Wing, Popeyes Chicken Leg, Popeyes Cajun Fries (Regular). more...
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2424 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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