Weigh In record (no journal entry) for 26 September 2021
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156.7 lb
Lost so far: 7.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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1725 kcal
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Fat: 78.98g | Prot: 75.34g | Carb: 187.08g.
Breakfast: Yulaf, Ceviz, Siyah Zeytin, Yeşil Zeytin, Namet Hindi Füme, Yumurta, Doğal Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: Tarhana Çorbası, Tam Buğday Ekmeği, Marul, Erpiliç Piliç Burger. Dinner: Yulaf, Tarçın, Zencefil, Bağdat Pul Biber, Tam Yağlı Sade Yoğurt. Snacks/Other: Acur, Kırmızı Lezzetli Elma, Nar, Beypazarı Sade Maden Suyu, Şekersiz Türk Kahvesi, Ülker Çikolatalı Gofret Bitter. more...
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losing 21.6 lb a week
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gamzek23's weight history
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