Weigh In record (no journal entry) for 26 September 2021
|
192.0 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2021:
|
1597 kcal
|
Fat: 76.58g | Prot: 113.30g | Carb: 101.36g.
Breakfast: Butter, Milchkaffee, Gut & Günstig Vollkorn Toast, Lizza Low Carb Toasties, Omelett oder Rührei. Lunch: Rapunzel Mandel-Nougat Creme. Dinner: Ehrmann High Protein Pudding Vanilla, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Pangasiusfilet. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TaglilieWhiteDad's weight history
|