Weigh In record (no journal entry) for 26 September 2021
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184.3 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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1689 kcal
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Fat: 53.74g | Prot: 81.17g | Carb: 103.97g.
Breakfast: Оладьи на завтрак. Lunch: Лапша. Dinner: Салат из баклажан, Вино Красное Сухое, Златиборац Шейка Свиная, Carlsberg Пиво. more...
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losing 3.1 lb a week
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