Weigh In record (no journal entry) for 26 September 2021
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156.5 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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1333 kcal
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Fat: 49.17g | Prot: 50.86g | Carb: 179.03g.
Breakfast: Bubur Kacang Hijau, Bubur Ketan Hitam, Sharon Sandwich Chocolate. Lunch: Cedea Steamboat, Cedea Fish Dumpling Chicken, Cedea Chikuwa, Cedea Fish Dumpling Cheese, Kerupuk Putih, Sawi Dimasak (dari Segar), Kimbo Sosis Sapi, Tepung Terigu Putih (Semua Keperluan), Telur Bebek, Tahu Kukus, Nasi Putih, Tempe Orek. Dinner: Pir Asia. Snacks/Other: Bakwan. more...
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2192 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Cooking - 5 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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