Weigh In record (no journal entry) for 25 September 2021
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114.6 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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906 kcal
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Fat: 33.14g | Prot: 43.38g | Carb: 107.05g.
Lunch: Telur Ceplok, Nasi Goreng, Aice Mochi Vanila. Dinner: Nasi Putih, Ayam Goreng, Sambal Goreng. Snacks/Other: Kopiko Permen. more...
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losing 0.6 lb a week
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ayanks's weight history
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