Weigh In record (no journal entry) for 27 March 2014
|
241.6 lb
Lost so far: 13.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2014:
|
2626 kcal
|
Fat: 70.68g | Prot: 290.79g | Carb: 180.40g.
Breakfast: Sweet Cinnamon Bun, Perfect Zero Carb Isopure. Lunch: Wendy's Chicken Caesar Salad with Grilled Chicken Fillet, Roast Beef Sandwich with Cheese. Dinner: Chick-fil-A Grilled Chicken Nuggets (4 Pieces), Chick-fil-A Chargrilled Chicken Sandwich. Snacks/Other: Cooked Mackerel, Salmon Sushi, Yellowtail Sashimi, Sushiya Seaweed Salad, Kirin Light Ichiban Beer, Perfect Zero Carb Isopure. more...
|
|
3256 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
bigt0r's weight history
|