Weigh In record (no journal entry) for 24 September 2021
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181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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3015 kcal
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Fat: 114.82g | Prot: 130.76g | Carb: 306.50g.
Breakfast: Granarolo Ricottina, Mulino Bianco Ritornelli. Lunch: Coscia di Pollo, Carne, Barilla Pasta. Dinner: Birra, Zuegg Marmellata di Albicocche, Fior di Forno Frollino Cacao Nocciola, Heinz Maionese, Pane Bianco, You&Meat Black Angus Americano. Snacks/Other: Mulino Bianco Ritornelli, Scotti Gemma di Riso con Gocce di Cioccolato, Prozis Real Whey Extreme Milk Chocolate. more...
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losing 4.6 lb a week
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