Weigh In record (no journal entry) for 24 September 2021
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129.9 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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2425 kcal
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Fat: 107.28g | Prot: 143.22g | Carb: 152.54g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 (25g), 꿔바로우. Lunch: 허쉬 마카롱, 메가커피 퐁크러쉬 마카롱. Dinner: GS25 베리베리 다쿠아즈. Snacks/Other: 소주 소주, 목살구이, 마이프로틴 임팩트 웨이 프로틴 (25g). more...
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gaining 2.9 lb a week
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