Weigh In record (no journal entry) for 23 September 2021
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176.4 lb
Lost so far: 14.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1237 kcal
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Fat: 64.41g | Prot: 59.90g | Carb: 116.47g.
Breakfast: PF Salchichón Cervecero, Calo Queso Gauda, Colun Mantequilla con Sal, San Jorge Galletas de Soda. Lunch: El Buen Corte Escalopa Posta Rosada, Palta Hass. Dinner: San Jorge Galletas de Soda, San Jose Jurel al Natural. Snacks/Other: Maní Tostado en Seco (sin Sal), Mandarinas, Plátano. more...
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steady weight
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