Weigh In record (no journal entry) for 23 September 2021
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109.1 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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2015 kcal
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Fat: 58.55g | Prot: 190.08g | Carb: 163.64g.
Breakfast: Havermout met melk, Lidl Nederlandse Scharreleieren, Magere Melkkefir, Crownfield Havermout, Havermout met kwark. Lunch: Healthy Co Creamy Pindakaas, de Breabakker Fries Roggebrood, Lidl Koolhydraat Verlaagd Brood, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Milner Jong Belegen 20+. Dinner: Jumbo Kastanje Champignons , Lidl Hamlappen, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool, Jumbo Pompoen Stukjes, Grand'Italia Fusilli Integrali (Volkoren), Magere Melkkefir, AH Kipfilethaasjes. Snacks/Other: Lidl Emmental, Geraspt, Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Leev Bio Speltwafels, Lidl Hamlappen, AH Komkommer, AH Winterpeen, AH Bospeen, Snack Day Tortilla Chips Naturel, XL. more...
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gaining 0.2 lb a week
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