Weigh In record (no journal entry) for 23 September 2021
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191.8 lb
Lost so far: 4.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1185 kcal
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Fat: 51.76g | Prot: 69.07g | Carb: 107.16g.
Breakfast: Cabrales Edulcorante, Arcor Mermelada Light Durazno, Queso Crema, Ricediex Discos de Arroz Integral sin Sal. Lunch: Tarta de atún, Hellmann's Mayonesa Clásica, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Hervida. Snacks/Other: Queso Crema, Riera Grisines Integrales, Cabrales Edulcorante, Dicomere Cacao Amargo, La Serenísima Leche Descremada, La Paulina Queso Tybo, Tortita de avena. more...
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losing 7.7 lb a week
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