SummerJune2022's Journal, 23 September 2021

September 23, 2021

Pounds:271.8 pounds.

My first digital scale to record my fat! Lol


Breakfast: 1 large black coffee with 1 tsp of brown sugar, Chicken marinara from healthy choice ( 210 calories ), 1 boiled corn.

Snack: Orange Juice (1 cup 240 ml - 50 calories, 11 grams sugar). 1 Banana (120 calories).

Lunch: Riced Veggies cauliflower 20 cal (x3)= 60 calories & Menudo pork.

Dinner: 1 piece fried fish and pasta.


Weights: later!
Steps: later!
271.8 lb Lost so far: 11.8 lb.    Still to go: 111.8 lb.    Diet followed poorly.
gaining 28.0 lb a week

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