Weigh In record (no journal entry) for 13 March 2011
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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1512 kcal
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Fat: 40.10g | Prot: 219.27g | Carb: 72.92g.
Lunch: Cucumber (Peeled), Sugar Free Wint-O-Green Mints, greek style lowfat yogurt, Solid White Albacore in Water, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Dinner: Organic Baby Spinach, Frozen Edamame - Organic Soybeans in Pods, Fish Oil, Chicken Breast. Snacks/Other: Natural Vanilla Ice Cream, Whole Milk Organic, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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gaining 10.5 lb a week
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