Weigh In record (no journal entry) for 23 September 2021
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162.7 lb
Lost so far: 18.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1414 kcal
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Fat: 67.16g | Prot: 93.89g | Carb: 101.47g.
Dinner: Warburtons Seeded Batch (Small), Warburtons Seeded Batch (Small), Cheddar Cheese , Chicken Leg Meat (Roasted, Cooked) , Galaxy Chocolate, Stagg Classic Chili Con Carne , Pilau Rice. more...
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losing 2.0 lb a week
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chl°e's weight history
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