Weigh In record (no journal entry) for 23 September 2021
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175.7 lb
Lost so far: 46.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1564 kcal
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Fat: 96.41g | Prot: 72.02g | Carb: 105.44g.
Breakfast: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Mayonnaise, Gekochtes Ei, Kefir. Lunch: Dennree Prinzessbohnen, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Gut & Günstig Kartoffeltaschen mit Frischkäse, Schweinefleisch. Dinner: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Mandeln, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Buerger Maultaschen Original Schwäbisch, Mayonnaise, Gekochtes Ei. Snacks/Other: Merci Merci Finest Selection. more...
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2190 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.5 lb a week
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