Weigh In record (no journal entry) for 23 September 2021
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127.4 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1157 kcal
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Fat: 42.72g | Prot: 30.04g | Carb: 166.02g.
Breakfast: Kaffee mit Milch. Lunch: Pflaumen, Banane, Birnen, Almette Tomaten-Pesto, K-Classic Vollkorn-Dinkelbrot Backmischung. Dinner: Gekochtes Ei, Leicht & Cross Knusperbrot Kräftiger Roggen, Rote Beete, Gurke (Geschält), Orto Mio Hummus Natur, Harry Anno 1688 Traditionell. Snacks/Other: Alesto Kalifornische Walnusskerne, Brownie, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Ingwertee. more...
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gaining 6.2 lb a week
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