Weigh In record (no journal entry) for 22 September 2021
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121.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1226 kcal
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Fat: 6.65g | Prot: 146.88g | Carb: 149.97g.
Breakfast: Pomelo, Pomelo, Frutillas, Dos Hermanos Galletas de Arroz sin Sal, Tomates, Clara de Huevo, Pepino (Pelado). Lunch: Carrefour Lomitos de Atún al Natural, Zapallo Brasilero. Dinner: Carrefour Lomitos de Atún al Natural. Snacks/Other: Dos Hermanos Galletas de Arroz sin Sal, HTN XT Gold Protein, Clara de Huevo. more...
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2427 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Bicycling (moderate) - 13/mph - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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