Weigh In record (no journal entry) for 26 March 2014
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243.0 lb
Lost so far: 12.0 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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2917 kcal
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Fat: 117.63g | Prot: 222.64g | Carb: 230.60g.
Breakfast: Panera Bread Fresh Fruit Cup (Large), Oatmeal, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Egg White. Lunch: Deep Fried Soybean Curd, JFC Pork Shumai, Meat Filled Dumpling, Chinese Fried Rice, Pork Fried Dumpling, Trader Ming's Pork Shu Mai, Dim Sum Turnip Cake, Frieda's Chinese Broccoli (Gai Lan), Chicken Feet, Pork Ears, Tail, Head and Snout, Dim Sum Shrimp Dumplings. Snacks/Other: Dairy Fresh 4% Cottage Cheese Large Curd, Perfect Zero Carb Isopure. more...
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2685 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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bigt0r's weight history
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