Weigh In record (no journal entry) for 22 September 2021
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145.1 lb
Lost so far: 20.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1310 kcal
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Fat: 33.03g | Prot: 98.72g | Carb: 149.61g.
Breakfast: Seeberger Mandeln, Gutfried Roast Chicken , Edeka Selection Graved Lachsfleisch, REWE Beste Wahl Brotzeit Gurken, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Gutfried Hähnchenbrust Natur, Gut & Günstig Skyr Laktosefrei, Edeka Bio Reiswaffeln Natur. Lunch: Kräutertee, Sweet Valley Ananas in Stücken, Steinhaus Pastrami New York Style, Kania Paprika-Pfeffer Gewürzmischung, DM Bio Quinoa Tricolore, Gartenkrone Sonnenmais, Gut & Günstig Joghurt Mild 3,5%, Jalapenos, Gelbe Paprika, Limette, Minze, Koriander. Dinner: Edeka Rucola, Gekochtes Ei, Thomy Scharfer Meerrettich, Krone Forellenfilets, Rispentomaten, REWE Apfelmus, Kräutertee. Snacks/Other: Seeberger Cashewkerne, Seeberger Mandeln, Gut & Günstig Skyr Natur, Erdbeeren, Karotten, Cocktailtomaten, Kaffee mit Milch, Zitronensaft, Kräutertee. more...
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2713 kcal
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Activities & Exercise:
Showering - 5 minutes, Yoga - 36 minutes, Crosstrainer - Home - 1 hour and 10 minutes, Cooking - 30 minutes, Housework - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 1 minute, Reading - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 40 minutes, Music playing - 10 minutes, Driving - 50 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
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losing 6.2 lb a week
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