|
Wünsche Euch einen schönen Abend 😊
|
210.3 lb
Lost so far: 124.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2021:
|
539 kcal
|
Fat: 10.77g | Prot: 81.12g | Carb: 28.75g.
Breakfast: Lidl Protein Bar. Lunch: Banane, Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Schnittlauch, Petersilie, Salz, Schwarzer Pfeffer, Hähnchenbrust, Gemischter Salat, Chicoree. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|