Weigh In record (no journal entry) for 22 September 2021
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193.3 lb
Lost so far: 8.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1281 kcal
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Fat: 38.65g | Prot: 75.75g | Carb: 76.26g.
Breakfast: Bananas, Quatá Queijo Minas Frescal. Lunch: Queijo Mozzarella, Qualitá Ovo Caipira, Tomates. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Banana Ouro, Banana Prata, Heineken Cerveja Heineken (355ml), Vinho Cabernet Sauvignon, Tilápia. more...
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2781 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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