Weigh In record (no journal entry) for 22 September 2021
|
142.4 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2021:
|
657 kcal
|
Fat: 19.90g | Prot: 74.13g | Carb: 46.03g.
Breakfast: Pate de atum, Wickbold Pão de Forma Integral. Lunch: Melão Amarelo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Cenouras, Tomates, Carne de Panela. Snacks/Other: Elma Chips Amendoim sem Pele, Hershey's Chocolate 40% Cristal. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
biacaes's weight history
|