Weigh In record (no journal entry) for 22 September 2021
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180.1 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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2955 kcal
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Fat: 99.17g | Prot: 103.48g | Carb: 354.66g.
Breakfast: Mister Choc Choco Duo, Fior di Forno Frollino Cacao Nocciola. Lunch: Polpette di Manzo, Conad Riso Basmati. Dinner: Coca-Cola Coca-Cola, Birra, Pizza2. Snacks/Other: Lindt Cioccolato, Fior di Forno Frollino Cacao Nocciola, Prozis Real Whey Extreme Milk Chocolate. more...
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gaining 3.1 lb a week
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