Weigh In record (no journal entry) for 21 September 2021
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158.8 lb
Lost so far: 43.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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445 kcal
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Fat: 24.71g | Prot: 33.62g | Carb: 32.37g.
Dinner: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Lifeway Foods Lowfat Plain Kefir, Organic Valley Heavy Whipping Cream, Granulated Sugar, Egg Yolk. more...
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losing 1.4 lb a week
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