Weigh In record (no journal entry) for 21 September 2021
|
216.1 lb
Lost so far: 22.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2021:
|
797 kcal
|
Fat: 29.50g | Prot: 61.71g | Carb: 68.02g.
Breakfast: Walmart Queijo Mussarela, Pullman Pão de Forma Integral Zero. Lunch: Sadia Batata Frita, Filé de Frango Grelhado. Snacks/Other: Queijo Minas, Pão Francês. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Natali Bueno's weight history
|