Weigh In record (no journal entry) for 21 September 2021
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145.1 lb
Lost so far: 55.2 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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2099 kcal
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Fat: 171.66g | Prot: 64.94g | Carb: 102.91g.
Breakfast: Kirkland Signature Pecans, Kitu Super Creamer, Coffee. Lunch: Lance Toasty Crackers with Real Peanut Butter (Package). Dinner: Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Kirkland Signature Pecans, Butter (Salted), Fried Egg . Snacks/Other: Halo Top Creamery White Chocolate Macadamia Ice Cream, Dannon Oikos Triple Zero - Vanilla (Container), Fisher Pecan Halves. more...
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gaining 4.9 lb a week
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pam deal's weight history
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