elainesilva140707's Journal, 21 September 2021

209.9 lb Lost so far: 1.8 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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261 kcal

Fat: 4.66g | Prot: 6.52g | Carb: 48.77g.   Breakfast: Tirol Queijo Mussarela (18g), Melão Amarelo, Yakult Yakult, Da Terrinha Tapioca. more...

3029 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...