Weigh In record (no journal entry) for 21 September 2021
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204.6 lb
Lost so far: 31.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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968 kcal
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Fat: 38.30g | Prot: 57.46g | Carb: 94.54g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: Vaasan Ruispalat, Jauhelihakeitto. Dinner: Emmentaljuusto, Vaasan Ruispalat, Jauhelihakeitto. Snacks/Other: Skyr Sitruuna-Juustokakku, Emmentaljuusto, Fazer Lemppari Kaurarieskanen, Felix Valkosipuli Salaattikastike, Kania Kuivattu Sipuli, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). more...
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losing 4.6 lb a week
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