|
weniger trotz mit reis gefüllter paprika abends
|
192.7 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2021:
|
1565 kcal
|
Fat: 85.07g | Prot: 77.70g | Carb: 114.89g.
Breakfast: Milchkaffee. Lunch: Italienisches Dressing (Hergestellt mit Essig und Öl), Himbeeren, Söbbeke Magerquark, Gemischter Salat. Dinner: Gepa Edelbitter 85% Grand Noir, Aldi Cashewkerne. Snacks/Other: Rapunzel Samba Dark Zartbitter Nuss-Nougat-Creme, Milbona Reine Buttermilch, Milfina Butter , Lizza Low Carb Toasties. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TaglilieWhiteDad's weight history
|