Weigh In record (no journal entry) for 21 September 2021
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159.8 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1359 kcal
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Fat: 47.06g | Prot: 75.18g | Carb: 161.44g.
Breakfast: Telur Goreng, Ayam Kecap, Cahkwe, Bubur Ayam. Lunch: Kerupuk Putih, Indofood Bumbu Racik Sayur Asem, Sayur Asem, Daging Ayam (Panggang, Bakar, Dimasak), Bamboe Bumbu Ayam Goreng, Tempe, Tempe Bacem, Nasi Putih. Dinner: Pir Asia. more...
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2804 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Washing Dishes - 30 minutes, Cooking - 2 hours and 20 minutes, Zumba - 50 minutes, Aerobics - 30 minutes, Sleeping - 5 hours, Resting - 13 hours and 50 minutes. more...
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losing 3.9 lb a week
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