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Ohne Worte
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207.0 lb
Lost so far: 0.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1031 kcal
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Fat: 49.72g | Prot: 83.63g | Carb: 60.21g.
Breakfast: Zentis 75% Frucht Himbeere, K-Classic Speisequark 20% Fett I. Tr. , Milfina Butter , Wasa Roggen Dünn. Lunch: Tomaten, Rettich, Penny Markt Frischkäse Doppelrahmstufe, Mischbrot. Dinner: Dr. Oetker Crème Légère , Hansano Kochsahne, Ei, Milbona Gouda Gerieben, Tomaten, Weißkohl, Edeka Rinderhackfleisch . Snacks/Other: Foodspring Whey Protein Schoko, Alpro Soya Mandelmilch Ungesüßt, Peak EAA. more...
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gaining 0.9 lb a week
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