Weigh In record (no journal entry) for 20 September 2021
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220.2 lb
Lost so far: 73.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1783 kcal
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Fat: 46.19g | Prot: 196.42g | Carb: 146.48g.
Breakfast: Wickbold Pão de Forma 100% Integral Teff & Avelã, Vigor Requeijão Cremoso Light, Banana Prata, Danone YoPRO Morango, Danone Yopro 15G High Protein Morango, Italac Leite Desnatado, Max Titanium Iso Whey. Lunch: Brócolis Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Feijão Azuki (Cozido), Costela de Porco. Dinner: Italac Leite Desnatado, Max Titanium Iso Whey, BRN Foods Creatina. Snacks/Other: Linea Barbecue , Alface de Folha Verde, Tomates Cereja, Sadia Frango em Tiras Cozido, Wickbold Pão de Forma 100% Integral Teff & Avelã, Danubio Cream Cheese Light. more...
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4388 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Spinning - 25 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours and 10 minutes, Sleeping - 5 hours. more...
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losing 0.2 lb a week
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Joao Melo Jr's weight history
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