Weigh In record (no journal entry) for 20 September 2021
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181.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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781 kcal
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Fat: 35.22g | Prot: 32.24g | Carb: 79.28g.
Breakfast: Great Value Butter (Salted), Thomas' Original English Muffins, Coffee-Mate Warm Cinnamon Sugar Cookie Coffee Creamer. Lunch: Stir Fried Vegetables, Ground Chicken, Jasmine Rice (Cooked). more...
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gaining 0.3 lb a week
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