Weigh In record (no journal entry) for 20 September 2021
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205.3 lb
Lost so far: 30.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1262 kcal
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Fat: 44.90g | Prot: 58.88g | Carb: 153.51g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: Kotimaista Vispipuuro, Emmentaljuusto, Vaasan Kauratyynyt, Saarioinen Kanakeitto. Dinner: HK Sienisalaatti, Fazer Lemppari Kaurarieskanen, Vispipuuro. Snacks/Other: Skyr Vanilja-Suklaamuru Rahka, Emmentaljuusto, Vaasan Kauratyynyt. more...
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gaining 0.2 lb a week
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