RandomRunner's Journal, 20 September 2021

248.6 lb Lost so far: 0 lb.    Still to go: 88.6 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 109.30g | Prot: 109.25g | Carb: 90.89g.   Breakfast: Fried Egg , Albertsons Heavy Whipping Cream , International Delight Hazelnut Coffee Creamer, Johnsonville Sausage Patty, Coffee. Lunch: Mushrooms , Celery , Balsamic Vinegar, Cherry Tomatoes, Real Sweet Vidalia Onion, Green Olives, Great Value Chunk Chicken Breast with Rib Meat. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Celery , Great Value Turkey Meatballs, Balsamic Vinegar, Parmesan Cheese (Grated) , Dry Roasted Sunflower Seeds (with Salt Added) , Olive Oil , Real Sweet Vidalia Onion, Green Olives. Snacks/Other: Great Value Cheese Crunch. more...

207 kcal

Activities & Exercise: Aerobics - 15 minutes, Fitbit - 23 hours and 45 minutes. more...