Weigh In record (no journal entry) for 25 March 2014
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167.2 lb
Lost so far: 8.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1438 kcal
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Fat: 30.32g | Prot: 43.93g | Carb: 138.62g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Cream (Half & Half), Beets, Grapefruit, Brussels Sprouts, Red Potatoes (Flesh and Skin), Great Value Cod Fillet, Cream (Half & Half), Coffee (Brewed From Grounds). Snacks/Other: Smirnoff Vodka (1 oz), Coffee (Brewed From Grounds), Dean's Light Cream 18%, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Crunchmaster multi-grain Original multi-seed. more...
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2377 kcal
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Activities & Exercise:
Sitting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 8.4 lb a week
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