Weigh In record (no journal entry) for 20 September 2021
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146.8 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1996 kcal
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Fat: 86.25g | Prot: 71.55g | Carb: 243.71g.
Breakfast: Espresso, Pohjolan Meijeri Rasvaton Maito, Bio Ginger Shot, Maribel Bio Organic Peanut Butter, Pakkasmarja Mustikka, Myllärin Luomu Luomu Kaurahiutale, Banaanit, Kananmuna. Lunch: Sienet (Kypsennetty Rasvan kanssa), Myskikurpitsa-kookoskeitto. Dinner: Myskikurpitsa-kookoskeitto, Sienet (Kypsennetty). Snacks/Other: Karl Fazer Maitosuklaa, Herkkumaa Omenahillo, Viljatuote Gluteeniton Mustikkamysli, Ehrmann Rasvaton Maitorahka. more...
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2119 kcal
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Activities & Exercise:
Pilates - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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