Weigh In record (no journal entry) for 20 September 2021
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146.6 lb
Lost so far: 18.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1299 kcal
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Fat: 34.94g | Prot: 108.29g | Carb: 132.13g.
Breakfast: Maryland Cashewkerne, REWE Frei von Speisequarkzubereitung Magerstufe, Alnatura Chia Samen, Bio Sonne Sonnenblumenkerne, Kölln Haferflocken (40g), Schneekoppe Leinsamen Geschrotet, Himbeeren. Lunch: Pastinaken, Hähnchenbrustfilet, Hühnerbrühe oder Bouillon, Karotten, Knoblauch, Schalotten. Dinner: Kräutertee, REWE Apfelmus, Thomy Scharfer Meerrettich, Krone Forellenfilets, Rispentomaten, Edeka Misticanza Salat Mix Baby Leaf, Exotic Food Frühlingsrollensauce. Snacks/Other: Seeberger Cashewkerne, Seeberger Mandeln, Maryland Cashewkerne, REWE Bio Himbeeren, REWE Frei von Speisequarkzubereitung Magerstufe, Cocktailtomaten, Edeka Bio Reiswaffeln Natur, Karotten, Kräutertee, Kaffee mit Milch, Zitronensaft. more...
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2759 kcal
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Activities & Exercise:
Reading - 30 minutes, Desk Work - 2 hours, Stairs (Climbing Stairs) - 2 minutes, Driving - 1 hour and 20 minutes, Music playing - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 18 minutes, Yoga - 40 minutes, Cooking - 20 minutes, Crosstrainer - Home - 1 hour and 10 minutes, Housework - 10 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.8 lb a week
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