Weigh In record (no journal entry) for 20 September 2021
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264.6 lb
Lost so far: 189.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1663 kcal
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Fat: 25.25g | Prot: 143.48g | Carb: 209.23g.
Breakfast: K-Classic Harzer Käse, Aldi Datteltomaten, Kaufland Trauben-Nuss-Müsli, ESN Designer Whey Protein - Vanilla, Aldi Nord Skyr. Dinner: Aldi Datteltomaten, Gulasch mit Huhn. more...
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losing 2.2 lb a week
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Sascha.Martin's weight history
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